If you’re in college and studying for exams, or if you have a new baby, you might be experiencing sleep deprivation at a level you’ve never felt before. In general, though, many people operate in a state of sleep deprivation on a regular basis. The challenge with that is it reduces your ability to fight off anything else life throws at you.
In addition to lack of sleep, if you’re also not eating well, working too hard, under stress, and not getting exercise, that lack of sleep can compound the damage from all these other things.
Chronic sleep-deprivation causes your stress hormones to elevate and over time may lead to anxiety, depression, weight gain, hypertension, digestive problems, headaches, dizziness, irritability, immune dysfunction, and even stroke.
You don’t want any of these, so what do you need to do? Get more sleep.
Here’s how:
It the noises outside your home are keeping you awake, talk to your home professional about finding you a house in a quieter neighborhood.
Greetings from beautiful Naples Florida! Having grown up in Siberia, in a challenging environment I have a deep appreciation of our wonderful Southwest Florida climate and lifestyle. The journey that led me here has fueled my drive to be the best at everything I attempt. My natural enthusiasm for my work is contagious, and clients know that I am "giving my all”. My deep dedication to my family that includes my two adult children and my four fabulous grandchildren. My family reminds me every day that considering family first in one’s life requires an exceptional "home base” for everyone to gather for events and holidays. Everything in my life has equipped me to be a fabulous realtor at Premiere Plus Realty. Naples is cosmopolitan and international harmonious environment, positive energy and lifestyle. As a certified yoga instructor, I believe in and understand the importance of balance in one’s life. It’s through my yoga practice that I have achieved peace and harmony in my life. It’s this peace, harmony, and enthusiasm that I wish to pass to my clients. My goal is to continue to serve you!!! It is my mission! It is my goal! Let’s get to work together! Natalia Realtor, specializing in Residential sales, New construction, seasonal rental, VA homes, First home buyers, listings, sales. Member of Miami and Stella MLS. I service Naples, Bonita Estero, Marco Island & Ft. Meyer's as well as SW Florida. I appreciate referrals and I help with referrals in other States.